Rainbow Friendly
Lived experience shapes my practice
– I’m here to offer you hope,
understanding and a path forward.
Therapy isn’t about focusing on a diagnosis, it is about understanding a person’s story. Unpack each chapter to understand why we feel things, why we act a certain way and how we can move forward with a fulfilling life no matter the circumstances.
★★★★★ Lisas Review
I Found Jess to be extremely professional and relatable. I felt very comfortable to be open
and her tips and ideas allowed me to work through and make some decisions for my future.
I am in a much better place. Thanks Jess for my guidance in the right direction.
Lived Experience Therapy: Find healing.
🌟 Book an appointment today and experience the power of therapy!
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SFT
Solution-Focused
Therapy
A short-term, goal-oriented form of psychotherapy that focuses on building solutions rather than analyzing problems. It’s based on the idea that people have the resources to solve their problems.
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CBT
Cognitive Behavioural Therapy
A talk therapy that aims to help you change your thinking in order to change your behaviour for positive outcomes and interactions moving forward. Let who you are shine with new found awareness.
✵
ACT
Acceptance and Commitment Therapy
Therapy that aims to improve psychological flexibility by teaching individuals to accept their thoughts and feelings, rather than trying to control them, and to commit to actions that align with their values, even when facing difficult emotions or situations.
Take the first step towards healing your mind with Lived Experience
Our therapy services are designed to support your mental health and wellness journey.
Start your journey towards a happier and healthier you today.
What is Lived Experience
Lived Experience Therapy is a form of therapy that is based on the personal experiences of the therapist. It provides a unique perspective and a deeper understanding than traditional therapy.
How can I book an appointment?
Booking an appointment is easy. Simply visit our website and click on the ‘Book Now’ button. You will be guided through the process.
What types of therapy services do you offer?
I draw on a combination of tools from Solution-Focused Therapy (SFT), Cognitive
Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative
Therapy, all informed by my own lived experience.
What is the cost of therapy?
The cost of therapy varies depending on the type of service and the duration of the session. Please contact us for more
Do you offer online therapy sessions?
Yes, we offer online therapy sessions for individuals who prefer the convenience and flexibility of virtual therapy. Our online sessions are conducted securely and
How can I contact Lived Experience Therapy?
You can contact us by filling out the contact form on our website or by calling.
Lived Experience
Am I a good fit for you?
Jess at Lived Experience Therapy offers therapy services based on lived experiences. An experienced, inclusive, gentle and in-depth, qualified therapist with passion for people.
✓ rainbow friendly: – neuro spicey therapist
★★★★★
Lived Experience Therapy has led me to a brighter future. Jess is incredibly empathetic and understanding, creating a safe space for me to explore my feelings and help me understand who I am while navigating past trauma. She planted the seed for self improvement and I have since continued the journey with the tools she has given me.
Jordan
Original Contrast Design
Introducing Jess!
About me –
I’ve always been a bit of a therapist – even when I was a kid. I’d listen to people’s problems,and I was so invested in helping, I ended up starting my own “business.” I grabbed an old cardboard box, cut a hole for coins, and strapped it to myself. I called it the Moana Box. This way, I could make a bit of pocket money by monetising my parents’ bickering. My passion for counselling really grew out of my own experiences with mental health struggles, neurodiversity, and trauma. I saw the true value in therapy: having someone who genuinely cared, listened, and understood what I was going through.
What drives me –
Therapy gave me hope
– something I had lost along the way.
It’s why I became a Social Worker and counsellor. I spent years struggling on my own, not even realising I was dealing with a clinical disorder. I also learnt that not everyone’s as happy as they seem – most of us are wearing a mask of some kind. I want to return the favour. I want to offer that same gift of hope, relief, and understanding that my therapist gave me.
I’ve been working in the field for over 10 years now, and I truly love what I do. So much so, I decided to start my own practice, using the most influential approach I know – lived experience.
you’re in the driver’s seat
Dedicated to my people.
I’m client-led, and I see our work together like a journey in a car – you’re in the driver’s seat, in control, while I’m here to provide directions and support as we work in partnership to get you to a place of wellbeing. I meet you where you’re at.
I’m a qualified social worker and have had the privilege of learning about different cultures, including ethnicity, sexuality, neurodiversity, race, and more. I’m culturally competent and
rainbow-friendly.
10+
years of Experience
100+
hours in the talking seat
Time to take back your power.
I am here to guide you through.